How well we deal with the challenges and disappointments in life comes down to something known as ‘resilience’ and the environment we create for our children helps to nurture this important trait.

Managing stress

As much as we hope for a stress-free life, there’s no avoiding the downs that accompany the ups. We all have to deal with stress, from the everyday trials through to the more serious challenges we all face at some point in our lives.

Children’s sexuality

Research tells us that if we’re confident talking to our children about sex and relationships from an early age, they are more likely grow up to be healthy, happy and sexually-responsible adults. They should find it easier to resist peer pressure and express their beliefs and values, delay sexual activity, have fewer sexual partners and be less likely to have an unplanned pregnancy or get a Sexually Transmissible Infection (STI).

Family violence

Family violence is a heartbreakingly huge problem in New Zealand, with many thousands of women and children living in abusive situations, permanently on high alert and in constant fear for their safety.

Children with disabilities

Disabled people say others’ attitudes and behaviours can be as big a barrier to participating in society as physical and mental barriers are. We can all play a part in making the lives of the one in five New Zealanders living with a mental, physical or intellectual impairment, easier, through our attitudes and behaviour.

Positive discipline

Our children are trying to figure out the world and their place in it. They’re trying to work out what’s ok to do and what isn’t, and how to get along with other people. And they need us to help them do this; not by punishing them, but by guiding them through positive discipline.

Going to the supermarket

Grocery shopping with small children in tow can have its challenges but with a bit of planning it’s possible to have a tantrum-free trip to the supermarket. It’s a matter of encouraging good behaviour to avoid the bad.

Going to bed

By the end of the day, kids and adults alike can feel tired and grumpy – a perfect storm for things to get a bit wobbly. Having a familiar bed-time routine in place, such as bath, teeth, stories and song, can turn a potentially fraught time into a special time for the whole family.

Free range kids

For lots of reasons – the busyness of after-school activities, the prevalence of technology, parents micro-managing their children’s time, health and safety concerns, society’s view of what a ‘good’ parent is, the hothousing of kids and emphasis on academic learning and so on – we’ve seen a lessening of free play in the last 15-20 years.

Experts see this as a negative thing and are calling for a return to free play (loosely defined as ‘risky’, unstructured play with natural or re-purposed objects) because of its importance in emotional, physical and social development.

Evidence suggests free play develops independence, fosters resilience, teaches children about risk management (important if they’re to avoid real risk in the future), fosters creativity and builds confidence. More research is needed, but free play also seems to lead to better learning, better behaviour and greater brain development.

What’s not to love?!


The role of fathers has changed dramatically over the past few generations. Once focused on providing for the family but pretty hands-off when it came to day-to-day parenting, dads these days tend to be very involved in actively caring for their children – a win-win situation for everyone.